May is when you can feel the temperatures rising, witness the flowers awakening from their slumber, and marvel at the beautiful, clear blue skies; it makes it a perfect time to focus on women’s wellness. It’s also when we celebrate Mother’s Day! Whether you’re a mom and/or planning to spend time honoring the special moms in your life, remember to take care of yourself first. Here are some great ideas to help get you started: 

Get Outdoors: Enjoy the mild weather by engaging in outdoor activities like walking, jogging, hiking or cycling. Not only does exercise benefit physical health, but being outdoors can also boost your mood and do wonders for your mental health. This is where you can also incorporate mindfulness and meditation. Sit by a babbling brook and be one with nature; it will help improve your focus and relieve stress. 

Practice Self-Care: Establish rituals that prioritize your well-being. Try indulging in a relaxing bath, practicing yoga, or reading a book; make time for activities that rejuvenate your mind and body. Visit a spa with a friend, go on a road trip, and find yourself again. I have some fun weekends planned with my girlfriends, and there’s no better month than May to exhale and reconnect with your tribe. 

Give Gratitude a Try: This is challenging—especially for those of us who are givers. We often get so caught up doing things for others that we forget to slow down and appreciate all the positive aspects of our lives. If you’re into journaling, this is a great way to write down what you are thankful for. 

Remember, women’s wellness encompasses physical, mental and emotional well-being. Our girl powers are mighty, but we must keep refilling the gas in our tank to keep steering our ship. Our body and mind must get attention, so please prioritize self-care and make choices that promote your overall health and happiness throughout May and beyond. 

Always in health, Cyrece