tag:www.naturalawakeningsny.com,2005:/categories/fit-bodyFit Body Fit Body | Natural Awakenings NYC & Long Island Healthy Living Healthy Planet2024-03-18T15:33:46-04:00urn:uuid:8da828fc-2cb2-4944-937f-0a962eb3384e2024-02-25T19:46:41-05:002024-03-18T15:33:46-04:00Emerging Trends in Fitness: The Latest From Workouts to Wearables2024-02-29 09:25:00 -0500Kimberly WhittleWorkout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. <hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:74e4a189-b7fb-4fcd-94a7-b096878836d22024-01-24T15:19:37-05:002024-03-01T15:31:54-05:00Homeopathy for Athletes: Remedies to Address Common Sports Challenges2024-01-31 09:25:00 -0500Lauri Grossman, DC, CCH, RSHom(NA)Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. <hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:2b05e48f-b936-466e-9793-8d10474370c82023-12-18T13:15:57-05:002024-02-07T19:24:28-05:00Preventing Falls in Advanced Age: Essential Tips for a Life in Balance2023-12-29 09:25:00 -0500David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:86650412-2184-462f-9022-1bcf76822c512023-11-16T20:20:59-05:002024-03-01T00:08:55-05:00Taking Charge of the Fitness Journey: How to Find Motivation in 20242023-11-28 06:30:00 -0500Cristina Parker, DPT A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:e2184ec7-1ccd-455f-ab20-3b449832412b2023-10-19T14:42:39-04:002024-01-01T00:52:21-05:00Yuletide Fitness: Tips for Staying Motivated2023-10-31 09:30:00 -0400Kiki PowersThe cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:d94f1dd5-4a20-4fc5-9b9d-84801f2132ad2023-09-18T19:45:16-04:002023-11-02T11:48:09-04:00Discovering the World of Martial Arts: A Look at Five Popular Modalities2023-09-29 09:30:00 -0400Carrie JacksonWhile originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:5ce03071-5d65-451b-a4b9-a78bb7c18bf42023-08-16T17:10:27-04:002023-10-02T08:31:34-04:00Yoga on Vacation: Simple Poses and Tips for Travelers2023-08-31 09:30:00 -0400Carrie JacksonBy incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. <hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:70c767c1-b626-46f9-b447-2ae6644cd98a2023-07-15T18:12:20-04:002023-09-05T12:11:46-04:00Group Fitness Glory: Tips to Maximize Results and Enjoyment2023-07-31 09:30:00 -0400Cristina ParkerFitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:3ac3c454-d5f8-422d-8a0b-c79ff52d74ec2023-06-16T18:03:52-04:002023-08-01T11:14:13-04:00Green Exercise: Reconnecting With Nature2023-06-30 09:30:00 -0400Cristina Parker Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:dc238a66-0193-4367-9831-a654618d898c2023-06-03T11:08:23-04:002023-06-03T11:12:06-04:00The Benefits of Chair Yoga2023-06-03 11:08:22 -0400Michael LehrmanThere are many forms of yoga. As the popularity of practicing yoga continues to grow each year, so does the curiosity surrounding what it means to do yoga and what skills are required to have a successful practice. <hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:22271bf9-5b53-431e-9716-095278e476ea2023-05-15T20:43:31-04:002023-08-09T23:42:27-04:00Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine2023-05-31 09:30:00 -0400Cristina Parker, PT, DPTHealthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:f37c7091-b6a2-46de-bdd2-16956e7680fd2023-04-30T22:39:27-04:002023-04-30T22:46:00-04:00The Beauty and Benefits of Restorative Yoga2023-04-30 22:39:26 -0400Michael LehrmanThere are many different forms of yoga and many ways to practice. While some will practice everyday with an intensity about how they focus, others may choose to make yoga a more occasional habit or something done every so often<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:99315115-e22c-4ad0-a2f2-f0f522f6c4782023-04-30T18:34:58-04:002023-04-30T18:35:31-04:00Radiant Skin With Yoga and Breathwork2023-04-30 18:34:57 -0400Michael LehrmanHappy spring. It’s time for all things new and that includes not just spring cleaning the home, but also our appearance. Let’s learn about how to refresh and revitalize that healthy glow in our cheeks the natural way, with yoga. <hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:2e7d7643-e477-47e1-ac63-d5acf445b3a72023-04-20T12:34:15-04:002023-06-03T19:53:15-04:00Skin Fitness: Daily Routines for a Radiant Appearance2023-04-28 09:30:00 -0400David J. SautterWhile many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>