This month’s Natural Awakenings “Mindful Mondays with Michael” is being held from 6 to 7 p.m. on Monday, May 13, via Google Meets.

This free online workshop, hosted by Michael Lehrman, co-publisher of Natural Awakenings New York City and Long Island editions, begins with an introduction to meditation practice, followed by an open forum for attendees to briefly share thoughts and set their intentions for the meditation. Lehrman will then guide the group through a meditation aimed at nourishing and replenishing their nervous systems.

No prior meditation experience is necessary to attend. “Each time you come I invite you to participate with a beginner’s mind,” invites Lehrman. “Whether you’re a seasoned meditator, or just stopping by to see what it’s all about, please join us as we take some time to relax and give our nervous systems a much-needed break.” Participants are encouraged to set aside time in a quiet space for at least an hour and wear comfortable clothing.

Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email [email protected].