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Natural Awakenings New York City

Take Rosemary To Boost Memory, Mood And Sleep

Oct 12, 2019 07:17PM ● By Michael Lehrman
The common kitchen herb rosemary holds promise for insomniacs. Iranian researchers tested 68 university students for a month, giving them either 1,000 milligrams of rosemary herb each day or a placebo. Those that took the rosemary herbal supplement had improved memory, reduced anxiety and less depression at the end of the month. Using the Pittsburgh Sleep Quality Inventory scale, those taking the rosemary slept better, as well.
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