What does wellness mean to you?

If you're like most people, you immediately think about eating more vegetables or exercising. However, having an outlet to share thoughts, ideas and feelings in a supportive and encouraging environment is equally important. Self-expression also does wonders for your well-being and gives you the motivation to reach for wholeness and nourishment.

During our time together, I will guide you through a meditative exercise, then we'll fill the blank page with words that manifest wellness in our own lives.