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Natural Awakenings New York City

New York Open Center Develops Digital Toolkit for Stressed Workers

The New York Open Center has created New Yorkers for New York, a digital stress- reduction toolkit for the city’s frontline and essential workers as well as the greater community

New York Open Center Develops Digital Toolkit for Stressed Workers The New York Open Center has created New Yorkers for New York, a digital stress- reduction toolkit for the city’s frontline and essential workers as well as the greater community. Designed by industry experts and offered for free through donations from Open Center instructors, this easy-to-use resource consists of videos and written tutorials that typically take less than 15 minutes to complete. The videos can be saved for use as quick exercises when needed. Movement videos include Chair Yoga, with Lakshmi Volker; Breathing 1,2,3, with Jean McClelland; and Yoga for Anxiety, with Amy Weintraub. Mindfulness videos include Tapping for Stress Relief, with Jackie Simek, and Tips for Anxiety Relief, with Melissa Tiers. Inspirational videos include Resilience Practices for the Frontline, from Joan Borysenko, and Finding Inspiration in Trying Times, from Dan Millman. The toolkit also includes links to articles on wellness and self-care. To explore the toolkit or donate to this initiative, visit NewYorkersForNewYork.org/toolkit.

Date & Time

Every Day!

Jul 05, 2020 through Jul 06, 2020

12:00AM

Add to Calendar 07/05/202012:00 AM 07/05/202011:59 PM America/New_York New York Open Center Develops Digital Toolkit for Stressed Workers New York Open Center Develops Digital Toolkit for Stressed Workers The New York Open Center has created New Yorkers for New York, a digital stress- ... More info at www.nycnaturalawakenings.com/events/190485/new-york-open-center-develops-digital-toolkit-for-stressed-workers New York Open Center 22 E. 30th Street , New York, NY 10016 FREQ=DAILY;INTERVAL=1;UNTIL=20200706 axEakIwmdzNKaowyWmiv58927

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New York Open Center 22 E. 30th Street New York 10016 NY US

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212-219-2527

FREE

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