tag:www.naturalawakeningsny.com,2005:/categories/healing-waysHealing Ways Healing Ways | Natural Awakenings NYC & Long Island Healthy Living Healthy Planet2024-03-02T10:47:57-05:00urn:uuid:deeb3174-de7c-4cdf-b540-90e0fc8cad0b2024-03-02T10:47:43-05:002024-03-02T10:47:57-05:00How to Naturally Reduce Joint Pain2024-03-02 10:47:42 -0500Michael LehrmanMost people, at some point in their life, experience joint pain as a result of an acute injury such as an ankle sprain, knee sprain, or rotator cuff tear. <hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:d4b18396-baae-42e8-b299-0b44ccf2cedd2024-03-02T10:43:34-05:002024-03-02T10:43:43-05:00Silent Reflux2024-03-02 10:43:33 -0500Michael LehrmanOn a recent trip to Costco, I noticed that the first row of over-the-counter medications near checkout was filled with PPIs (proton pump inhibitors). <hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:474cb775-f1c6-4b38-af44-9150304ed2402024-02-25T19:51:25-05:002024-03-01T16:27:18-05:00Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut2024-02-29 09:24:00 -0500Madiha Saeed, M.D.Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:a3557c64-0850-4ba8-9fec-48f7ebddee112024-02-04T12:09:15-05:002024-02-04T12:11:19-05:00Hope for Those Struggling with SIBO2024-02-04 12:09:14 -0500Michael Lehrman’ve had countless new patients coming in this past year concerned with significant bloating and subpar bowel movements. Many of them tell me that their gastroenterologist tested them for SIBO. <hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:d36628c2-1dfc-4946-8cc6-d23b842f773c2024-02-04T10:48:44-05:002024-02-04T10:50:54-05:00Meditation for the Non-Meditator2024-02-04 10:47:28 -0500Michael LehrmanAs Alexander Technique teachers, we are often asked by our students if we meditate. In truth, we are “meditating” every time we give a lesson. That is, if one’s definition of meditation is to produce a mind that is clear, focused and uncluttered. <hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:6349e18e-2252-46a7-95d3-2afcd4337d392024-02-03T12:17:39-05:002024-02-04T23:08:25-05:00Breakthrough Treatments for Spine and Joint Pain2024-02-03 12:17:38 -0500Michael LehrmanWhen Dr. Stephen Roman, Jr., finished his medical subspecialty training 20 years ago, there were limited options in the treatment of pain. For many years, only minimal changes in offerings to patients became available. <hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:4b8377b2-83ab-4da9-8882-8e20f8f4f75c2024-02-02T13:28:34-05:002024-03-23T12:44:54-04:00How to Overcome Joint, Muscle, Tendon and Ligament Pain and Injuries without Surgery2024-02-02 13:28:33 -0500Michael LehrmanIf you suffer from an injury like an ankle sprain and can’t seem to heal, or your knee is “bone-on-bone” as the cartilage is completely gone and you’re in pain and maybe facing a knee replacement, then Prolozone therapy may be the answer.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:c40abf1e-a5f5-46e4-8d1c-20712d4785b12024-01-24T15:52:43-05:002024-03-01T15:31:55-05:00Mindful Breathwork: Managing Stress and Heart Health 2024-01-31 09:24:00 -0500Sheila JulsonStressors can lead to high blood pressure, inflammation and increased cardiovascular events. Breathwork is an effective mind-body practice to balance the nervous system and instill calm and contribute to maintaining homeostasis in the body.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:36afe077-c494-485a-be0d-fbbbc13cd9cc2024-01-01T13:56:40-05:002024-01-01T14:00:41-05:00Puppy Poop Observations and Diet Considerations 2024-01-01 13:56:39 -0500Michael LehrmanWe just got a new puppy. She’s an amazing White German Shepherd and we couldn’t be happier. As we researched breeders, we couldn't help but notice how many of them made a big deal about the food the dogs were eating. T<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:c5d7a6f0-4fe1-4467-be31-4e7bfa9a28e82023-12-31T17:10:31-05:002023-12-31T17:17:25-05:00The Power of Synergy: Embracing a Multi-Modality Approach to Holistic Health2023-12-31 17:10:31 -0500Michael LehrmanIn the realm of holistic health, a transformative approach is taking root—one that harmonizes diverse healing modalities for a more profound impact. Picture a health journey where acupuncture mingles with nutrition, yoga blends seamlessly with breathwork, and massage complements herbal remedies.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:98dc07a9-5e24-4fce-8aad-94efde5a07ba2023-12-31T15:02:35-05:002023-12-31T15:18:18-05:00Yes, I Finally Got Rid of Herpes!2023-12-31 15:02:34 -0500Michael LehrmanImagine… You’ve got that first date with a special someone. You’ve got that interview for the new job you need so very much. You’re getting married today. You’re meeting that new client, the CEO of the biggest account you’ve ever had.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:b5deb06f-afc9-4959-9372-2198a5059cd62023-12-31T14:51:49-05:002023-12-31T14:54:38-05:00The Many Benefits of Mindfulness: A Discussion with Local Psychotherapist, Michael Mongno, Ph.D.2023-12-31 14:51:48 -0500Michael LehrmanMichael Mongno, Ph.D., founder of Present Centered Therapies in Manhattan, describes mindfulness as the cultivation of attending to only the present moment, by being solely focused on and aware of only what is currently happening. “T<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:3a656b68-282f-483e-9fa5-f57ac9b6a8d22023-12-19T18:14:56-05:002024-03-01T00:08:54-05:00Individualized Alzheimer’s Treatments: A New Frontier in Disease Reversal2023-12-29 09:24:00 -0500Dana Thacker, BSN, RNGiven the costs and burdens of Alzheimer's disease, many people wonder whether the disease is reversible. Recent discoveries indicate that may be possible.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:3fb62842-51ff-4ad6-bf0f-2501e1ab51b22023-12-02T15:14:22-05:002023-12-02T15:20:31-05:00Could Your Marriage Use Counseling? Stats Say There’s a Good Chance2023-12-02 15:14:21 -0500Michael Lehrman“Love and marriage, it’s an institute you can’t disparage,” Frank Sinatra once famously crooned. While Old Blue Eyes certainly had some points, his song fails to acknowledge how much work it actually requires once the honeymoon ends, and real life begins.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>