tag:www.naturalawakeningsny.com,2005:/categories/conscious-eating?page=9Conscious Eating Conscious Eating | Natural Awakenings NYC & Long Island Page 9Healthy Living Healthy Planet2021-01-06T23:02:46-05:00urn:uuid:47ede15d-f1e5-47f5-8745-96d0eee9c8892021-01-06T22:58:27-05:002021-01-06T23:02:46-05:00Complementary and Alternative Care for Seniors2021-01-06 22:58:27 -0500Michael LehrmanThe greatest generation that ever existed has to be our current elderly, or “geriatric,” generation.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:7fa36679-e060-48ae-870f-926758758ea72020-12-16T12:50:32-05:002021-09-29T21:37:17-04:00Lose Weight Without Dieting: How to Eat to Feel and Look Your Best2020-12-30 09:30:00 -0500April ThompsonHealthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:adedcd6f-114b-4ffe-afbb-96be1bb6a65a2020-11-12T14:00:41-05:002021-09-30T10:04:19-04:00The Gift of Yum: Homemade Treats Spark Holiday Cheer2020-11-27 09:30:00 -0500April ThompsonEdible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:b0ebfc10-4be7-4cd9-ac2e-200c020f7a5a2020-11-01T14:54:17-05:002020-11-01T14:54:22-05:00The Ayurvedic Approach to Diabetes2020-11-01 14:54:17 -0500Michael Lehrman“Ayurveda believes that illness is caused by an imbalance in the body's energy systems or doshas,” says Dr. Somesh N Kaushik, an Ayurvedic and naturopathic physician, “and correcting that imbalance often starts with the diet.” <hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:f101a25a-829c-46c9-81db-050d4fd872932020-10-19T13:01:07-04:002021-12-31T00:14:33-05:00Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare2020-10-30 09:30:00 -0400April ThompsonThanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:e42e2d78-9210-485f-a7c9-ca7586381b5a2020-09-16T14:23:26-04:002021-05-28T11:24:51-04:00A Better Breakfast: Healthy Tips and Recipes to Start the Day2020-09-30 09:30:00 -0400April ThompsonHealthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:92f7a967-11c0-4327-9023-1a0002e3b6022020-08-24T20:42:57-04:002023-02-28T17:55:52-05:00Spice Up Health: Using Herbs for Flavor and Medicine2020-08-31 09:30:00 -0400April ThompsonBoost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:591607d0-34ac-434e-ad59-98907e8c6d562020-08-25T15:05:49-04:002023-02-28T17:55:48-05:00Spinach & Grapefruit Salad with Toasted Pumpkin Seeds2020-08-31 09:30:00 -0400Brittany Wood NickersonThis healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:f52385d2-9a42-4192-bc80-1134e0eb6b5c2020-08-25T15:19:21-04:002023-02-28T17:55:46-05:00Mint and Feta Bruschetta with Chive Blossoms2020-08-31 09:30:00 -0400Brittany Wood NickersonThis vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:0b350747-f63c-47fc-b3fb-ea4401ad10b52020-08-25T15:37:23-04:002023-02-28T17:55:46-05:00Cilantro Pesto2020-08-31 09:30:00 -0400Brittany Wood NickersonThis five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:6390c712-7c13-443a-830e-e43da20e29422020-07-16T14:45:53-04:002023-02-28T17:56:43-05:00No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty2020-07-31 09:30:00 -0400April ThompsonHow to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:484e19e7-95ac-4b2e-87e7-6a1e1f42508f2020-07-03T21:49:43-04:002020-07-03T21:54:26-04:00The Dental Diet According to a Holistic Dentist2020-07-03 21:54:21 -0400Michael LehrmanOur mouths and bodies should be at a neutral pH, but poor habits and dietary abuse lead to acidic conditions. All organisms have a preference for a certain environment, but the most virulent bugs, such as anaerobic bacteria, candida fungus and coronavirus, like low pH. The secret to a healthy mouth, therefore, is not just to kill these organisms with antiseptics, but also to balance the microbiome by altering the environment.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:8cf3c934-3fda-4044-bf2e-4d775147c0802020-06-08T13:50:02-04:002020-12-02T01:40:50-05:00Beyond Factory Farms: ‘Big Meat’ Comes at High Cost2020-06-30 09:30:00 -0400Melinda HemmelgarnThe industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>urn:uuid:93fd4bc2-46cb-4b82-9f24-40f61a3dbb032020-06-10T12:11:57-04:002022-03-31T10:56:50-04:00Outdoor Feasts: Inspired Picnics and Healthy Grills2020-06-30 09:30:00 -0400Marlaina DonatoWhether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.<hr /><p><small>Original article published at <a href="www.naturalawakeningsny.com">Natural Awakenings NYC & Long Island</a></small></p>