Life can be full of surprises, with many unexpected ups and downs. Sometimes relationships, careers, and life in general, do not unfold as expected. With the imposition of the COVID-19 pandemic restrictions, isolation, anxiety and depressed mood can more readily occur, so mental health services are needed now more than ever.

Using different therapeutic modalities, mental health services have helped many understand and work through the emotional roadblocks, such as diverse forms of anxiety and depressive moods, that can cause individuals to struggle to both perform daily activities and find a way to lead a full and rewarding life.

How does psychotherapy work? An essential feature of this approach is that a person and the therapist develop a unique and trusting relationship. In this safe, non-judgmental environment, we will discuss a person's difficulties through an exploration of attendant problems, personal history, relationships and goals. Virtual sessions offered.