Keep It Moving: The Benefits of Lymphatic Drainage

The lymphatic system touches almost every part of the body with a complicated network of fluid-filled nodes, vessels, glands, and organs Read More »

Complementary and Alternative Care for Seniors

The greatest generation that ever existed has to be our current elderly, or “geriatric,” generation. Read More »

Matt Kahn on Transforming the Planet With Love

Interview with bestselling author, spiritual teacher and empathic healer Matt Kahn on mantras, lessons from turbulent times, advice for protesting and awakening on a collective level. Read More »

Hug a Mate for a Happy Relationship

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage. Read More »

Moon Report January 2021

The New Moon occurs on January 13 and occurs in sidereal Capricorn in the lunar star of Shravana, symbolized by the ear. Read More »

Fresh Rituals for a New Year

Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021. Read More »

Sing to Heal: Using the Voice to Uplift Mind and Body

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety. Read More »

Holiday Treats for Pets: Homemade Recipes They Will Love

These festive holiday homemade pet treat recipes for Pumpkin Apple Pie, Eggnog, and Turkey Meatballs will have a dog woofing for more and a cat purring for seconds. Read More »

Reinvent the Holidays: More Meaning, Less Stuff

The pandemic is shifting this year’s holidays, motivating parents to seek out affordable, meaningful, sustainable and non-material gift ideas for kids, saving money and creating memories. Read More »

A New Story for the World: Re-Visioning the Script for a Healthier Society and Planet

A revolutionary new way of viewing the world and our place in it points to a future that regenerates the natural environment and reinforces our essential interconnectedness. Read More »

Instilling the Giving Spirit in Kids

The holiday season is the perfect time for parents to encourage children to learn about the value of giving, teaching empathy and compassion as lifelong lessons. Read More »

Celebrate the Light

Every year we celebrate the Winter Solstice as the day that awakens the light. December 21 is the shortest day of the year in the Northern Hemisphere. Read More »