Amp Up Immunity: Proven Boosters for Good Health

Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. Read More »

In This Issue: December 2021

I enjoy sugar. I grew up with a father who ended every dinner with dessert; it’s all I knew. Unfortunately, he also enjoyed soda, lots of it, and my siblings and I drank it like water. Read More »

Buzz’s Fresh Herb and Apple Sage Stuffing

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe. Read More »

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness. Read More »

The Healing Power of a Hug

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits. Read More »

Dying Well: Four Steps to a Good Death

Proactive, concrete steps that ease dying—getting clear on our values and desires, having important conversations, attending to final decisions and opening to our spiritual process. Read More »

Sacred Dance: Moving into Divine Energy

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force. Read More »

Do You See the Same Numbers Everywhere?

The most common question I am asked, as a numerologist is: I keep seeing the same numbers all the time, what does it mean?Numbers are signif... Read More »

David Crow on the Healing Power of Medicinal Plants

David Crow, author of In Search of the Medicine Buddha and a foremost expert in botanical medicine and other natural health applications, shares the benefits of herbs and essential oils. Read More »

10 Mindfulness Tips for Teens

These 10 tips can help teens to practice more mindful living in their daily lives. Read More »

Eco-Decor for the Home: How to Buy Sustainable Furnishings

What to look for when shopping non-toxic, eco-friendly home decor items that are built to last and won’t pollute the environment. Read More »

Tooth Loss Linked to Shortened Life Span

Dental health is so closely linked to overall health that a good way to predict someone’s longevity is to count their teeth. An article in Dentistry Today, a clinical news magazine for dentists Read More »

Dr. Batool Rizvi Offers Holistic Dentistry in North Bellmore

Dr. Batool Rizvi has a motto that sums up the goal of her medical specialty: “I strive to keep my patients smiling from the inside out.” A practitioner with Holistic Dentistry and Wellness Center, in North Bellmore, Rizvi takes a systemic approach to patient care Read More »

Reader Feedback Helps Us Grow

The Natural Awakenings online national readership survey allows us to better serve readers. “Your participation takes just five minutes and will give us a better understanding of what you need Read More »