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Natural Awakenings NYC & Long Island

How Emotions Affect Intuition and Manifestation

By Nanci Deutsch

Here are three steps to tap into your intuition to manifest your goals. It’s your heart’s deepest desire, but instead of feeling positive and joyful about creating it, you feel fear, grief, anger or frustration—or maybe you feel numb. You want to feel peaceful or grateful, but you are not, and you don’t know how to shift your emotional state. You don’t know how to take yourself from your current feeling state to where you want to be.

Your intuition can guide you every step of the way to create your dreams, your goals and your heart’s desires. But if you’re feeling anger, sadness, fear, shame or guilt, these emotions need to be felt, healed, and released. They can be what’s keeping you from tapping into your intuition and the manifestation of your vision. 

Step 1: Become aware of what you are feeling. Instead of trying to deny it or not feel it, acknowledge the feeling. 

Step 2: Help yourself clear the feeling by taking action. Use your breath or exercise to process through it; intend that as you run, walk or dance, you are clearing the anger, fear or frustration. Write it out by expressing your feelings in a journal or on the computer. Or maybe you need to allow yourself to cry, to release the sadness or grief through tears. Breathe and let it out in a healthy way, by not hurting yourself, others or the environment. 

Step 3: Now, notice how you feel after releasing the emotion. If another surfaces, feel it, or you may need to do deeper work to release or heal. Often after a release comes a sense of peace, where you can tune into your intuition and receive your next steps in creating your desire.

Nanci Deutsch is a licensed clinical social worker, a certified hypnotherapist and an intuitive breakthrough expert. She’s also the author of an upcoming book, The Intuition Advantage, and the host of a radio show, Inspired & Empowered Living, which streams live every Tuesday at 11 a.m. on and is a podcast on To receive a free Make Better Decisions with Intuition meditation and/or updates about her upcoming events, email [email protected]. She can also be reached at 1-877-HiNancy or  

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