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Natural Awakenings NYC & Long Island

Meet Reader, Jennifer Fragale

reader spotlight: Meet Jennifer Fragale

Life’s mission: To live an authentic life by making decisions with the greater good in mind, not compromising my values and leading by example. Work: I create websites for individuals and small businesses, working across various industries to strategize and build digital experiences.

Proudest achievements: For years it was my “lifelong goal” to be quoted in the New York Times. Then, in the summer of 2014, I was quoted in a Sunday edition article, “In New York City, Bucket Lists Run in Reverse.” How fitting that my NYC bucket list item was achieved in an article about the complete opposite—the perils of living in New York!

Expectations for the future: I try to remain optimistic about the future, but my resolve is really being tested these days. I find solace in knowing that many like-minded individuals are doing everything they can to contribute to a healthier and happier planet, and together we will make a lasting positive impact. Favorite app: Shazam

Favorite apps: Instagram, Headspace, Day One

Favorite websites:,,,,,,

Local causes supported: ASPCA, Planned Parenthood, Environmental Working Group, Sierra Club,, New Yorkers for Parks

Favorite thing about Natural Awakenings: I love discovering the businesses and individuals whose services are highlighted.

Most frequented healthy food restaurant: Hu Kitchen, Little Beat, By Chloe, Taïm, Beyond Sushi, The Butcher’s Daughter, Forager City Table, Miss Ada, Dirt Candy, Prune, ABC Kitchen, ABC Cocina

How do you invest in your community? When I lived in Chelsea, I tended a garden in the middle of a bike lane, belonged to the local block association and taught computers to senior citizens at the Chelsea Rec Center. In Brooklyn, I shop locally as much as possible and support local arts with my BAM membership. I’m looking to get further involved in my new Fort Greene neighborhood.

Favorite quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” —Maya Angelou

What are you doing to be the change you want to see in the world? I try to lead by example every day. Each of us has the power to change the world every time we recycle, every time we donate something reusable instead of throwing it away, every time we exercise our right to  vote, and on the list goes. Small changes add up, and together we can—and will—change the world.

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