Stress relief may be as easy as shaking it off! The revolutionary Tension and Trauma Release Exercises (TRE(R)), created by Dr. David Berceli are a set of simple exercises that assist the body in releasing the muscular patterns of stress, tension and trauma. The exercises safely activate shaking within the core muscles, calming the nervous system and allowing the body to relax and return back to a state of balance. Since shaking is part of the natural behavior of living organisms, everyone can benefit from TRE. Shaking increases the resiliency of the body, as it can naturally reduces stress levels and release emotional blockages.

A student of TRE for over 10 years, Philip Radiates has taught the exercises for 5 years in the New York area. “What I love about TRE is that you let your body move as it wishes, without the mind’s judgement. It’s freeing, relaxing and meditative and can lead to a deeper relationship between mind and body.” TRE(R) is designed to be a self-help tool that, once learned, can be used independently, thereby continuously supporting and promoting personal wellness.

To learn more and get shaking, visit Philip’s website at TREinNYC.com and TRE’s main site at TraumaPrevention.com