For evidence that we do not walk properly, we only need to examine the uneven wear on the heels of our shoes. Natural Way of Living will present a workshop, “A Simple Six-Step Movement to Reawaken Your Body’s Natural Healing Abilities,” January 24 from noon to 8:30 p.m. at Genesis Tree of Life Yoga and Wellness Center in Forest Hills.

Workshop leader Ann De Jesus Negron says participants will learn Secrets of Natural Walking, a program designed to undo years of damage to the body by realigning the spine, giving the body the opportunity to heal itself naturally.

“Secrets of Natural Walking is a very natural walking exercise with benefits for body shape, health and even our internal organs, thoughts and mood, without any side effects,” she says. “When we walk properly, every step will naturally adjust our legs, muscles, joints and spine, including meridians and reflexology zones; cleanse blockages; and reactivate the natural healing process to improve our overall health.”

The workshop will be held at 102-02/06 Metropolitan Ave., Forest Hills. Register at Meetup.com/SecretsofNaturalWalkingNYC. For more information, contact Ann De Jesus Negron at 347.845.3346 or Ann@Natural- Walking.com, or visit Natural-Walking.com.